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8 poor habits that worsen skin health

8 poor habits that worsen skin health
Most people focus on skincare routines and quality products to achieve healthy and glowing skin. However, certain habits can undermine all that effort and worsen skin health. From everyday practices to lifestyle choices, these habits can exacerbate skin problems and hinder getting a healthier complexion. Thus, here are a few poor habits to note and subsequently avoid since they may prevent you from improving your skin and maintaining optimal health. 8 poor habits that worsen skin health Eating junk food Eating junk, oily, salty, or fried food affects skin health adversely. Highly salty foods dehydrate one’s body and compel the skin to produce more oil, leading to acne, blackheads, and whiteheads. Unhealthy fats have also been shown to trigger one’s skin. Additionally, poor nutrition can lead to rapidly aging skin, resulting in fine lines and wrinkles. One can instead eat healthier snack alternatives, including fruits, nuts, smoothies, and more, for overall health benefits. Not taking off makeup before sleeping Due to exposure to dirt, pollution, and the chemicals in cosmetics, the skin undergoes significant stress during the day. Retaining makeup for extended periods can result in chemical build-up, irritation, clogged pores, and breakouts. Additionally, makeup products tend to attract dirt, exacerbating the situation.

11 early signs of Parkinson’s disease

11 early signs of Parkinson’s disease
Parkinson’s disease is a progressive disorder that affects the nervous system and causes unintended or uncontrollable movements, such as shakes, stiffness, or difficulty with coordination and balance. Since the condition begins slowly, it can be tough to tell if one has Parkinson’s. However, knowing the signs and symptoms can help one be more aware and visit a healthcare professional for diagnosis and management. Here are some common early signs of Parkinson’s disease: Tremors: Tremors or rhythmic shaking may affect a part of the body. It generally begins in a limb, especially the hands or fingers. One may experience trembling hands at rest, but the tremors may subside when performing a task. Slowed movement: Parkinson’s can also slow down movement, making it difficult to complete basic everyday tasks. Steps may become shorter, and one may notice the shuffling of the feet instead of walking. This slowing down is known as bradykinesia. Rigid muscles: One may also experience muscle stiffness, inflexibility, and cramps in any body part. It can often be painful and limit the range of motion. It may also make tasks such as writing, doing up the buttons, or tying one’s shoelaces more difficult. Posture and balance troubles: One may develop a stooped posture or have balance and coordination problems as the condition progresses.

8 lesser-known facts about Medicare

8 lesser-known facts about Medicare
Medicare, the popular government health insurance program, is a safety net that provides essential healthcare coverage for millions of people in the country. Medicare beneficiaries are undoubtedly familiar with its foundational benefits. The breadth of Medicare’s offerings, rules, options, and other hidden characteristics are extensive. Understanding these will ensure that one is well informed about it before opting for one. Here are some of the lesser-known facts about Medicare coverage. Preventive screenings and services Medicare not only emphasizes treatment but also prioritizes prevention. One can find options to get a regular checkup for one’s overall health with a primary care healthcare professional. These visits will help one to understand one’s existing health concerns and professional recommendations for any new treatment plans based on one’s needs. Telehealth services With the advancements in technology and the increasing demand for remote healthcare, Medicare now covers telehealth services. This means patients can now consult with healthcare providers from the comfort of their homes through virtual appointments using either phone or video technology. It’s a convenient and accessible way to receive treatment without physically visiting a healthcare facility. Lung cancer screening Medicare covers annual screenings for beneficiaries at high risk of developing lung cancer. These screenings aid in the early detection of lung cancer, potentially leading to more effective treatment outcomes.

5 common Medicare mistakes to avoid

5 common Medicare mistakes to avoid
Navigating Medicare can be a complex and overwhelming process, but understanding the common mistakes to avoid can help you make informed decisions and maximize your healthcare coverage. It is important to explore the pitfalls many Medicare beneficiaries encounter to make the right choice. Aside from that, learning practical tips to help you steer clear of these mistakes can prove beneficial for you and your family. On that note, here are some mistakes to avoid: Not comparing plans The coverage that comes with your original Medicare or Medicare Advantage plan comes from a private insurer. This means the coverage benefits can change each year. Your prescription may cost more as compared to the year before. It might not be covered under your plan. On the contrary, you can find a plan that will cover it at a cheaper price. Not understanding enrollment periods One of the most critical mistakes is not being aware of the specific enrollment periods for Medicare. Missing these deadlines can result in penalties and gaps in coverage. Understanding the Initial Enrollment Period, Special Enrollment Period, and Annual Enrollment Period is essential. Have an in-depth conversation with your agent and ask them to explain each enrollment period in detail, providing insights on when and how to enroll to avoid potential penalties and ensure continuous coverage.

5 common signs of psoriatic arthritis

5 common signs of psoriatic arthritis
Psoriatic arthritis is a health condition in which an individual’s skin and nails are chronically affected. Often, people living with psoriasis also develop this arthritis. Psoriatic arthritis mainly causes inflammation in the skin, joints, nails, and some other areas. While many symptoms of the condition are similar to those found in rheumatoid arthritis, there are certain differences between the conditions. To help people identify psoriatic arthritis, here are some of its main signs and symptoms: Lower back pain A major sign of psoriatic arthritis is acute pain in the lower areas of one’s back. This is caused due to a condition known as spondylitis, another health condition that stems from psoriasis and psoriatic arthritis. Spondylitis involves the inflammation of the joints between one’s spine and sacroiliitis (pelvic area). Additionally, this condition also involves acute inflammation of one’s spine in general. Lower back pain is one of the most common symptoms of many other health conditions too. Therefore, one needs to consult their healthcare expert before jumping to conclusions. Once the professional diagnoses psoriatic arthritis, they can advise patients about the kinds of foods and prescription-based solutions to reduce the severity of this health condition. Foot pain Psoriatic arthritis causes pain, tenderness, and swelling in the feet.

8 rheumatoid arthritis signs that must not be ignored

8 rheumatoid arthritis signs that must not be ignored
Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease. It results in the body’s immune system attacking healthy cells. As a result, one may develop inflammation (painful swelling) in various body regions, hampering their ability to carry out daily tasks. Rheumatoid arthritis is manageable with treatments and lifestyle alterations, but identifying it early could improve its effectiveness. Being mindful of these eight early warning signs of rheumatoid arthritis could help one seek early prevention. Fatigue Feeling fatigued after a night’s rest and without physical activity might require an expert’s opinion. The body utilizes energy to fight inflammation. Therefore, it may increase fatigue and tiredness while doing the same activities. Fatigue may negatively impact how an individual indulges in regular activities, relationships, and productivity at work. So if one notices this sign, they should speak with an expert immediately. Stiff joints in the morning Rheumatoid arthritis may also result in stiff joints, which may worsen when an individual wakes up in the morning. Since these joints may feel more flexible after some activity, one might overlook the sign. If it lasts 30 minutes or longer, one could identify this sign as a potential indicator of an RA flare. Apart from this, one may also experience stiffness that affects the wrists, hands, and feet joints.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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